Welcome to the Thought Bubble Psychology Mental Health Resources Page!

Supercharge Your Therapy with Extra Mental Health Resources and Tools!

Since the inception of Thought Bubble Psychology, I have been delighted by numerous patient requests for extra mental health resources. These resources enhance their understanding of the concepts and topics discussed during therapy sessions and provide practical tools to support the strategies and techniques we've implemented into their lives.

Here, you will find my recommended readings from both my formal training and ongoing professional development. Additionally, you'll find tools I utilize in sessions with my patients and research articles that guide my clinical decisions.

I am genuinely pleased when patients seek additional resources because:

• It indicates that the concepts, topics, and techniques introduced in therapy resonate with the patient.

• I've consistently emphasized to patients that the work conducted within the therapy room is only a portion of the treatment; the remainder involves the efforts and practice made outside the therapy room setting.

• With the appropriate tools, there is an increased likelihood that patients will adhere to recommendations outside the therapy room.

From time to time, I'll be posting resources here covering various concepts, topics, and strategies. Please keep an eye on this page, and you might just find that little gem to calm those daily thought bubbles!

One last thing to note, to ensure full transparency, when I provide a link to a resource, I may use affiliated links. This means I may receive a commission if you decide to make a purchase through my links, at no cost to you. There is no obligation to purchase through my links, but it's always appreciated if you do.